Want to obtain small waist or six-pack abs that makes your entire torso look better,
If your upper-arm gains have stalled, If you want to get rip chest fast.
you need to check this out, all these can be accomplished in no time by adding these proven workout strategies to your routine, there are specific types of exercises that can be used to increase strength, power and fat burning ability in your body and the best news is all you need is your own body weight fifteen minutes a day, five to six days a week, see results in one week. No need for expensive machines and long hours in the gym. but if you have a gym membership this will cut fat burning time in half
This type of exercise helps you:
-Build a leaner more muscular body
-De-Stresses your body
-Rests your joints
-Save time & money
MYTH > YOU CAN’T PACK ON MUSCLE USING BODYWEIGHT EXERCISES
Just because you’re not lugging weights around the gym doesn’t mean you’re not able to build muscle, burn fat and lose weight.
The reason there’s a perception that you can’t pack on muscle through bodyweight training is a lack of understanding. You see, you need to understand how to choose the right progressions to increase your strength. I told my friends that I stay looking fit by working out at home using my own body weight and the furniture in my house. I do have a gym membership but let’s be realistic; we all have a busy schedule trying to make money right? Can’t keep up with gym life. You need to supplement your work at home using.
As long as there is tension on the muscle you can grow. Your muscle does not know if the resistance is an external weight or your own body.
As the founder of Stay-fit4life i have been promoting healthy life style by offering easy solutions to stay fit while living a very busy life. just a few push ups a day early in the morning can go along way. A full body workout is very important too. You can’t have rip chest with week legs, can’t have pack arms with week upper body strength. Want flat abbs >click here!< You are what you eat and a healthy diet is very important too Learn more. you will feel refresh, energized with a positive mentality through out the day.